Creative Inner Exploration

Based on the Creative Journal, this course is a valuable tool for personal development. It offers a path toward greater self-understanding, emotional regulation, and clearer decision-making, as well as moments of relaxation, grounding, and self-connection.

Accessible to everyone—even those who feel they’ve lost touch with their creativity—it opens doors to the inner world.

The workshops invite participants to dive into creation through writing, drawing, collage, and a variety of playful techniques, all gathered in a personal journal. This process encourages free and authentic exploration, revealing the many facets of our being.

Gradually, the pages fill with color and become a mirror of our strengths, our questions, and our inner obstacles. They help us recognize these challenges and glimpse new paths toward liberation.

The ability to express our inner world through art, symbols, colors, and materials is deeply rooted within each of us. When awakened, it unfolds its full healing power.

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Program for the Next 3 Months

First 2 Weeks

• Get familiar with the three main practices: writing, drawing, collage

October – December

• Autumn Season
• Creative and playful exercises to dive deeper within
• Shine light on challenges and transform difficulties

January – March

• Winter Season & New Year Reflection
  • A soulful journey through the 7 chakras

Example Themes

• Labyrinth writing
• Metaphorical self-portrait exercise
• Where am I today? / My current journey…
• How do I nurture myself?
• Slow down…

Group class: 80€ per month

Individual class: 140€ per month

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